Figure Competitor or Fat Kid?

I’m often asked why I don’t compete in figure competitions anymore. I’ve always answered along the lines of “I don’t like self torture” or “I like to actually eat when hungry” or some other sarcastic reply that highlights how rigorous the road to the stage really is. But those are just surface answers. The real […]

How to Use Vulnerability to Build Your Self-Trust

I take a deep breath, trying to calm the little voice in my head that says “you shouldn’t do this”. I rush in and begin. Everything starts to tremble. I can’t quite catch my breath, but I can’t quit yet. I hope I’m doing this right. Keep going. Ok, it’s finally all out on the […]

Kristy’s Feministy’s

Before you read anything else, I think you ought to know who this Kristy person is and what her business is all about, amiright? Well, I do in-person and on-line nutrition coaching, personal training and body image coaching. I train both men and women.   Currently I train in-person clients 1-on-1 or in small groups. My […]