6 Simple Steps to a Confident, Fit Body This Summer – Part 6

The final component in claiming your confident, fit body this summer: escape from body image hell!   I’ll give it to you straight: you can do everything we’ve talked about here in the first 5 steps, make fantastic progress to your summer body goals, and STILL be miserable on vacation. What?? I know! You put […]

Online Training – The Secret New Tool For Fitness

When it comes to health and fitness we’re all just trying to find tools that work for us, right? Some do programs like Weight Watchers, some sign up for marathon races, some join the local gym.  But unless you have a built in coach or support system, just trying things out with no real plan […]

Letting Yourself Be Seen & Heard

I see it all the time: clients come to me with either one of two energies: either they want to get in shape to prove themselves to others (or even to themselves!) OR they want to get in shape without anyone else noticing them (baggy clothes, can’t take a compliment, feel awkward when others notice […]

“You Just Must Not Want it Bad Enough”

Picture this scene: the stone faced trainer with arms crossed with their crying female client trying to explain why she ate the equivalent of a buffet line over the weekend.  And then here it comes. The trainer says, “well, you just must not want it bad enough”.  <<crickets>> Seriously, that’s all you have to offer […]

My Before & After Transformation Story – 1st Round

Everyone loves a before and after story so I’ll tell you mine, well, BOTH of mine.  That’s right.  I’ve had TWO awesome before and after stories that need telling separately to properly understand my current philosophy for health and weight loss.  And why I’m so damn adamant about losing weight the RIGHT way. So, behold, […]