Online Training – The Secret New Tool For Fitness

When it comes to health and fitness we’re all just trying to find tools that work for us, right? Some do programs like Weight Watchers, some sign up for marathon races, some join the local gym.  But unless you have a built in coach or support system, just trying things out with no real plan […]

“You Just Must Not Want it Bad Enough”

Picture this scene: the stone faced trainer with arms crossed with their crying female client trying to explain why she ate the equivalent of a buffet line over the weekend.  And then here it comes. The trainer says, “well, you just must not want it bad enough”.  <<crickets>> Seriously, that’s all you have to offer […]

I Am What I Am…No Apologies

“Today you are You, that is truer than true. There is no one alive who is Youer than You.” – Dr Seuss I’ve spent so much time in my life trying to be something other than myself. I always felt I needed to be smarter, funnier, more athletic, more beautiful, more easy going…just MORE.  Then […]