Avoiding the Holiday Weight Gain = Impossible??

The holiday whirlwind is here again and all I can think of is how much weight I gained last year!  I don’t want to do that again! But damn, that pumpkin pie looks really good…. Is that what’s going through your head right now as we hit Thanksgiving? Take a deep breath, relax your shoulders […]

Snack Recipe – Protein Crepe PB & B

Snack Recipe – Protein Crepe PB & B

I’m always on the lookout for easy, healthy, TASTY recipes, so when I tried this one, I knew I had to pass it on.  If you like bananas and peanut butter, we can be friends.  Wait, I mean, you can try this recipe. : ) Ingredients: 1 small carton of egg whites 1 scoop vanilla […]