Avoiding the Holiday Weight Gain = Impossible??

The holiday whirlwind is here again and all I can think of is how much weight I gained last year!  I don’t want to do that again! But damn, that pumpkin pie looks really good…. Is that what’s going through your head right now as we hit Thanksgiving? Take a deep breath, relax your shoulders […]

Just Tell Me What Food To Eat!

You want to eat right. You want to drop some weight. You want to feel good. But the grocery store is overwhelming with all its choices. Labels screaming “Low Carb”, “Gluten Free”, “Lower Your Cholesterol”. Should you get the non fat greek yogurt or the full fat, grass-fed version? Fruit is good for you, right? […]

6 Simple Steps to a Confident Fit Body This Summer – Part 2

My best friend has asked me to help her get in shape for summer vacation. This blog series is my exact answer. Part One is here, if you haven’t read that yet. Step 2) What the hell should I eat? In the body building industry they say that 80% of what you look like is […]

Snack Recipe – Protein Crepe PB & B

Snack Recipe – Protein Crepe PB & B

I’m always on the lookout for easy, healthy, TASTY recipes, so when I tried this one, I knew I had to pass it on.  If you like bananas and peanut butter, we can be friends.  Wait, I mean, you can try this recipe. : ) Ingredients: 1 small carton of egg whites 1 scoop vanilla […]