6 Simple Steps to a Fit Confident Body This Summer – Part 3

Step 3) What kind of cardio hell must I tolerate to get in shape?   Let’s remember our goals for a second, okay? You want to prance around the beach (or pool) in your teeny tiny swim suit and feel damn good about yourself. In order to do that, we have to move our bodies […]

“You Just Must Not Want it Bad Enough”

Picture this scene: the stone faced trainer with arms crossed with their crying female client trying to explain why she ate the equivalent of a buffet line over the weekend.  And then here it comes. The trainer says, “well, you just must not want it bad enough”.  <<crickets>> Seriously, that’s all you have to offer […]