Snack Recipe – Protein Crepe PB & B

Snack Recipe – Protein Crepe PB & B

I’m always on the lookout for easy, healthy, TASTY recipes, so when I tried this one, I knew I had to pass it on.  If you like bananas and peanut butter, we can be friends.  Wait, I mean, you can try this recipe. : ) Ingredients: 1 small carton of egg whites 1 scoop vanilla […]

I Am What I Am…No Apologies

“Today you are You, that is truer than true. There is no one alive who is Youer than You.” – Dr Seuss I’ve spent so much time in my life trying to be something other than myself. I always felt I needed to be smarter, funnier, more athletic, more beautiful, more easy going…just MORE.  Then […]

Figure Competitor or Fat Kid?

I’m often asked why I don’t compete in figure competitions anymore. I’ve always answered along the lines of “I don’t like self torture” or “I like to actually eat when hungry” or some other sarcastic reply that highlights how rigorous the road to the stage really is. But those are just surface answers. The real […]

Kristy’s Feministy’s

Before you read anything else, I think you ought to know who this Kristy person is and what her business is all about, amiright? Well, I do in-person and on-line nutrition coaching, personal training and body image coaching. I train both men and women.   Currently I train in-person clients 1-on-1 or in small groups. My […]