Snack Recipe – Protein Crepe PB & B

Snack Recipe – Protein Crepe PB & B

I’m always on the lookout for easy, healthy, TASTY recipes, so when I tried this one, I knew I had to pass it on.  If you like bananas and peanut butter, we can be friends.  Wait, I mean, you can try this recipe. : ) Ingredients: 1 small carton of egg whites 1 scoop vanilla […]

Have you had your “aha” moment in weight loss yet??

We read these fantastic stories of people (thanks for that People magazine) who’ve been overweight or obese for years who suddenly wake up, radically change their lifestyle and drop all the weight. What the hell happened? And how do I get some of that? What causes some people to have that “aha” moment and make […]