Online Training – The Secret New Tool For Fitness

When it comes to health and fitness we’re all just trying to find tools that work for us, right? Some do programs like Weight Watchers, some sign up for marathon races, some join the local gym.  But unless you have a built in coach or support system, just trying things out with no real plan […]

My Before & After Transformation Story – 1st Round

Everyone loves a before and after story so I’ll tell you mine, well, BOTH of mine.  That’s right.  I’ve had TWO awesome before and after stories that need telling separately to properly understand my current philosophy for health and weight loss.  And why I’m so damn adamant about losing weight the RIGHT way. So, behold, […]

How to Use Vulnerability to Build Your Self-Trust

I take a deep breath, trying to calm the little voice in my head that says “you shouldn’t do this”. I rush in and begin. Everything starts to tremble. I can’t quite catch my breath, but I can’t quit yet. I hope I’m doing this right. Keep going. Ok, it’s finally all out on the […]