3 Reasons Why Your Body Goals Are All Wrong Ladies

One of my clients the other day told me about a conversation she had recently with her doctor. As the doctor congratulated my client on her recent weight loss, she also asked what her final goal weight would be. Before she could even answer, the doctor piped in with “why don’t you go for the […]

Give Yourself a Motivational Kick in the Ass

Would you like to find a deep well of motivation to tap into at a moment’s notice to obliterate whatever goal you set? A kick in the ass on call whenever you need it? I can’t tell you how many people tell me this is what they’re looking for. Figuratively, of course. No one actually enjoys […]

6 Simple Steps to a Fit Confident Body This Summer – Part 3

Step 3) What kind of cardio hell must I tolerate to get in shape?   Let’s remember our goals for a second, okay? You want to prance around the beach (or pool) in your teeny tiny swim suit and feel damn good about yourself. In order to do that, we have to move our bodies […]

Online Training – The Secret New Tool For Fitness

When it comes to health and fitness we’re all just trying to find tools that work for us, right? Some do programs like Weight Watchers, some sign up for marathon races, some join the local gym.  But unless you have a built in coach or support system, just trying things out with no real plan […]