Just Tell Me What Food To Eat!

You want to eat right. You want to drop some weight. You want to feel good. But the grocery store is overwhelming with all its choices. Labels screaming “Low Carb”, “Gluten Free”, “Lower Your Cholesterol”. Should you get the non fat greek yogurt or the full fat, grass-fed version? Fruit is good for you, right? […]

What Are You Really Hungry For?

There you are with the door to the cabinet open, gazing longingly at the chips and crackers, gripping the door handles while you try to get a grip on your cravings. Again. This seems to be a habit now, like the Monday morning promises to clean things up for once. This moment where you could […]

6 Simple Steps to a Confident Fit Body This Summer – Part 2

My best friend has asked me to help her get in shape for summer vacation. This blog series is my exact answer. Part One is here, if you haven’t read that yet. Step 2) What the hell should I eat? In the body building industry they say that 80% of what you look like is […]

With All This Exercise, Why Can’t I Lose the Weight??

Here’s an email from a nutrition client of mine a year or so ago: “I’m eating 5 small meals a day with mostly protein and veggies, with a few carbs here and there. I eat around 1200 calories a day. I’m lifting weights 4-5 days per week, plus 1 hour of cardio 6 days per […]

Is Your Diet a Life Sentence?

Here’s the thing: we all want to hit our health and physique goals, but we also want to have a life, right? If you’re a Type A personality like me, it’s so easy to get caught up in the dieting mentality and take healthy behaviors and make them too extreme. That daily leisure walk with […]