Why This Nutritionist Eats Chocolate Every Day

Those 30 day challenges that require you to cut out all the “fun” foods just don’t work for me. Perhaps they did at one point in my life, but not anymore. No potatoes? No chocolate? No bread? No sugar? No effing way. You see I’ve gone even more “hardcore” than 30 days. I went a […]

6 Simple Steps to a Confident, Fit Body This Summer – Part 5

The silent hell-raisers: Sleep & Stress     You’ve set your goal, you’re tracking your food intake, you’re faithfully walking and doing your intervals, you’re pushing some weight around, and you’re all set! Well hold on a second there, girlie. We’re besties, remember? I would never let my best friend walk out of here with […]

6 Simple Steps to a Confident, Fit Body This Summer – Part 4

Hell yes, let’s throw some weight around!   We have finally arrived at one of my favorite topics: weight training! Yes, I know, I get excited over weird things, but that benefits you as I know this topic backwards and forwards. So let’s make sure we’re on the same page here first. You want to […]

6 Simple Steps to a Confident Fit Body This Summer – Part One

This is Part 1 of a 6-part blog series. Here’s the scenario: my best friend has come to me and wants to know exactly what to do to get in shape for her family summer vacation. In 6 steps, here is exactly what I’d tell her to do. I dug out my summer shorts today […]