6 Simple Steps to a Confident, Fit Body This Summer – Part 5

The silent hell-raisers: Sleep & Stress     You’ve set your goal, you’re tracking your food intake, you’re faithfully walking and doing your intervals, you’re pushing some weight around, and you’re all set! Well hold on a second there, girlie. We’re besties, remember? I would never let my best friend walk out of here with […]

6 Simple Steps to a Confident, Fit Body This Summer – Part 4

Hell yes, let’s throw some weight around!   We have finally arrived at one of my favorite topics: weight training! Yes, I know, I get excited over weird things, but that benefits you as I know this topic backwards and forwards. So let’s make sure we’re on the same page here first. You want to […]

6 Simple Steps to a Fit Confident Body This Summer – Part 3

Step 3) What kind of cardio hell must I tolerate to get in shape?   Let’s remember our goals for a second, okay? You want to prance around the beach (or pool) in your teeny tiny swim suit and feel damn good about yourself. In order to do that, we have to move our bodies […]

Have you had your “aha” moment in weight loss yet??

We read these fantastic stories of people (thanks for that People magazine) who’ve been overweight or obese for years who suddenly wake up, radically change their lifestyle and drop all the weight. What the hell happened? And how do I get some of that? What causes some people to have that “aha” moment and make […]