Avoiding the Holiday Weight Gain = Impossible??

The holiday whirlwind is here again and all I can think of is how much weight I gained last year!  I don’t want to do that again! But damn, that pumpkin pie looks really good…. Is that what’s going through your head right now as we hit Thanksgiving? Take a deep breath, relax your shoulders […]

Just Tell Me What Food To Eat!

You want to eat right. You want to drop some weight. You want to feel good. But the grocery store is overwhelming with all its choices. Labels screaming “Low Carb”, “Gluten Free”, “Lower Your Cholesterol”. Should you get the non fat greek yogurt or the full fat, grass-fed version? Fruit is good for you, right? […]

6 Simple Steps to a Confident Fit Body This Summer – Part 2

My best friend has asked me to help her get in shape for summer vacation. This blog series is my exact answer. Part One is here, if you haven’t read that yet. Step 2) What the hell should I eat? In the body building industry they say that 80% of what you look like is […]

With All This Exercise, Why Can’t I Lose the Weight??

Here’s an email from a nutrition client of mine a year or so ago: “I’m eating 5 small meals a day with mostly protein and veggies, with a few carbs here and there. I eat around 1200 calories a day. I’m lifting weights 4-5 days per week, plus 1 hour of cardio 6 days per […]