My Before & After Transformation Story – 1st Round

Everyone loves a before and after story so I’ll tell you mine, well, BOTH of mine.  That’s right.  I’ve had TWO awesome before and after stories that need telling separately to properly understand my current philosophy for health and weight loss.  And why I’m so damn adamant about losing weight the RIGHT way. So, behold, […]

Is Your Diet a Life Sentence?

Here’s the thing: we all want to hit our health and physique goals, but we also want to have a life, right? If you’re a Type A personality like me, it’s so easy to get caught up in the dieting mentality and take healthy behaviors and make them too extreme. That daily leisure walk with […]