6 Simple Steps to a Confident, Fit Body This Summer – Part 6

The final component in claiming your confident, fit body this summer: escape from body image hell!   I’ll give it to you straight: you can do everything we’ve talked about here in the first 5 steps, make fantastic progress to your summer body goals, and STILL be miserable on vacation. What?? I know! You put […]

6 Simple Steps to a Fit Confident Body This Summer – Part 3

Step 3) What kind of cardio hell must I tolerate to get in shape?   Let’s remember our goals for a second, okay? You want to prance around the beach (or pool) in your teeny tiny swim suit and feel damn good about yourself. In order to do that, we have to move our bodies […]