6 Simple Steps to a Confident, Fit Body This Summer – Part 4

Hell yes, let’s throw some weight around!   We have finally arrived at one of my favorite topics: weight training! Yes, I know, I get excited over weird things, but that benefits you as I know this topic backwards and forwards. So let’s make sure we’re on the same page here first. You want to […]

Letting Yourself Be Seen & Heard

I see it all the time: clients come to me with either one of two energies: either they want to get in shape to prove themselves to others (or even to themselves!) OR they want to get in shape without anyone else noticing them (baggy clothes, can’t take a compliment, feel awkward when others notice […]

Kristy’s Feministy’s

Before you read anything else, I think you ought to know who this Kristy person is and what her business is all about, amiright? Well, I do in-person and on-line nutrition coaching, personal training and body image coaching. I train both men and women.   Currently I train in-person clients 1-on-1 or in small groups. My […]