3 Reasons Why Your Body Goals Are All Wrong Ladies

One of my clients the other day told me about a conversation she had recently with her doctor. As the doctor congratulated my client on her recent weight loss, she also asked what her final goal weight would be. Before she could even answer, the doctor piped in with “why don’t you go for the […]

Body Image Isn’t a Cute Catch-Phrase; It’s a Goddamn Thief

My mom died in a car accident when I was 19 years old. It’s been 18 years, with only a few old pictures to tide me over. Eighteen years is a long time to remember how someone’s voice sounds or how their laugh echoes through the house or how their eyes crinkle up when they […]

6 Simple Steps to a Confident, Fit Body This Summer – Part 6

The final component in claiming your confident, fit body this summer: escape from body image hell!   I’ll give it to you straight: you can do everything we’ve talked about here in the first 5 steps, make fantastic progress to your summer body goals, and STILL be miserable on vacation. What?? I know! You put […]

Cellulite & Stretch Marks Packaged in Six-Pack Abs??

I spent the weekend up close and personal at a professional sand volleyball tournament. As a birthday present, I had box seats so close to the athletes, I could have leaned forward and patted them on the back in encouragement as they wound up their killer serve. Don’t worry, I didn’t actually do that even […]

Have you had your “aha” moment in weight loss yet??

We read these fantastic stories of people (thanks for that People magazine) who’ve been overweight or obese for years who suddenly wake up, radically change their lifestyle and drop all the weight. What the hell happened? And how do I get some of that? What causes some people to have that “aha” moment and make […]

Body Image Village, Part 2

Last week I told you about 4 ladies I follow on social media and the importance of surrounding yourself with motivating, body-positive people.  If you missed it, here’s the list.  Today, here are four MORE badass ladies!  Check them out and see if they resonate with you. Marci Locke  First of all, if you don’t […]

Body Image Village

You know the phrase “you can’t raise a child without a village” or something like that? Well, you also can’t radically change your mindset and rock your body image without a village of kick ass women surrounding you.  Ok, you can, but it’s a hell of a lot better with support.  I’m asked quite frequently […]

Is Your Diet a Life Sentence?

Here’s the thing: we all want to hit our health and physique goals, but we also want to have a life, right? If you’re a Type A personality like me, it’s so easy to get caught up in the dieting mentality and take healthy behaviors and make them too extreme. That daily leisure walk with […]

Kristy’s Feministy’s

Before you read anything else, I think you ought to know who this Kristy person is and what her business is all about, amiright? Well, I do in-person and on-line nutrition coaching, personal training and body image coaching. I train both men and women.   Currently I train in-person clients 1-on-1 or in small groups. My […]