6 Simple Steps to a Confident, Fit Body This Summer – Part 6

The final component in claiming your confident, fit body this summer: escape from body image hell!   I’ll give it to you straight: you can do everything we’ve talked about here in the first 5 steps, make fantastic progress to your summer body goals, and STILL be miserable on vacation. What?? I know! You put […]

Body Image Village

You know the phrase “you can’t raise a child without a village” or something like that? Well, you also can’t radically change your mindset and rock your body image without a village of kick ass women surrounding you.  Ok, you can, but it’s a hell of a lot better with support.  I’m asked quite frequently […]