Letting Yourself Be Seen & Heard

I see it all the time: clients come to me with either one of two energies: either they want to get in shape to prove themselves to others (or even to themselves!) OR they want to get in shape without anyone else noticing them (baggy clothes, can’t take a compliment, feel awkward when others notice […]

“You Just Must Not Want it Bad Enough”

Picture this scene: the stone faced trainer with arms crossed with their crying female client trying to explain why she ate the equivalent of a buffet line over the weekend.  And then here it comes. The trainer says, “well, you just must not want it bad enough”.  <<crickets>> Seriously, that’s all you have to offer […]