Avoiding the Holiday Weight Gain = Impossible??

The holiday whirlwind is here again and all I can think of is how much weight I gained last year!  I don’t want to do that again! But damn, that pumpkin pie looks really good…. Is that what’s going through your head right now as we hit Thanksgiving? Take a deep breath, relax your shoulders […]

What Are You Really Hungry For?

There you are with the door to the cabinet open, gazing longingly at the chips and crackers, gripping the door handles while you try to get a grip on your cravings. Again. This seems to be a habit now, like the Monday morning promises to clean things up for once. This moment where you could […]