Body Image Village, Part 2

Last week I told you about 4 ladies I follow on social media and the importance of surrounding yourself with motivating, body-positive people.  If you missed it, here’s the list.  Today, here are four MORE badass ladies!  Check them out and see if they resonate with you. Marci Locke  First of all, if you don’t […]

Body Image Village

You know the phrase “you can’t raise a child without a village” or something like that? Well, you also can’t radically change your mindset and rock your body image without a village of kick ass women surrounding you.  Ok, you can, but it’s a hell of a lot better with support.  I’m asked quite frequently […]

How to Use Vulnerability to Build Your Self-Trust

I take a deep breath, trying to calm the little voice in my head that says “you shouldn’t do this”. I rush in and begin. Everything starts to tremble. I can’t quite catch my breath, but I can’t quit yet. I hope I’m doing this right. Keep going. Ok, it’s finally all out on the […]