6 Simple Steps to a Confident Fit Body This Summer – Part 2

My best friend has asked me to help her get in shape for summer vacation. This blog series is my exact answer. Part One is here, if you haven’t read that yet. Step 2) What the hell should I eat? In the body building industry they say that 80% of what you look like is […]

Online Training – The Secret New Tool For Fitness

When it comes to health and fitness we’re all just trying to find tools that work for us, right? Some do programs like Weight Watchers, some sign up for marathon races, some join the local gym.  But unless you have a built in coach or support system, just trying things out with no real plan […]