Body Weight Workouts – Beginner

Your workout program isn’t just a bunch of exercises thrown together.

It’s your commitment to YOU.

Whether you want to feel confident and strong in front of family, friends or clients…have energy for work, kids and that special someone…or simply feel beautiful when you slip on your favorite black dress…

The secret to rockin’ out your crazy, awesome life?  Having a workout program that enhances your life, rather than drains you of energy!

This simple 3-day-a-week program will give you:Beginner BW front page

  • energy to meet the demands of your life
  • muscle strength to keep up with your kiddos and lift that laptop bag
  • 20 minutes of “you time” to focus on your health
  • enough cardio to keep your heart healthy and your body fat low
  • the basics to get back into exercising without leaving you in a puddle on the floor

For less money than a month’s gym membership, you have access to 4 weeks (12 different workouts) of body weight training that can be done anywhere…at the park, in your living room, in a hotel room while traveling, or at the side of the soccer field.  The workouts progressively get harder so you’re constantly challenged.

Being healthy and fit doesn’t have to be complicated.  With this e-book the process gets to be fun & easy!


By clicking Buy Now, you agree to the Terms of Use and have read the policy here.

About Kristy Stabler

Kristy Stabler is a wife, mom of 3 daughters, a national level figure competitor, a nutritionist, personal trainer, and health blogger for the Huffington Post. But underneath all those titles, she’s a woman who has dealt with her own body image issues, self-doubt and diet obsession. Seeing a lack of true substance to most of the fitness programs out there, Kristy changed her coaching to address the mental & emotional aspects of good health that every woman deals with on a daily basis, but tends to ignore in the pursuit of a size zero. Kristy has a Business Degree from California State University Sacramento and is ISSA certified in nutrition and personal training.