Your workout program isn’t just a bunch of exercises thrown together.
It’s your commitment to YOU.
Whether you want to feel confident and strong in front of family, friends or clients…have energy for work, kids and that special someone…or simply feel beautiful when you slip on your favorite black dress…
The secret to rockin’ out your crazy, awesome life? Having a workout program that enhances your life, rather than drains you of energy!
- energy to meet the demands of your life
- muscle strength to keep up with your kiddos and lift that laptop bag
- 20 minutes of “you time” to focus on your health
- enough cardio to keep your heart healthy and your body fat low
- the basics to get back into exercising without leaving you in a puddle on the floor
For less money than a month’s gym membership, you have access to 4 weeks (12 different workouts) of body weight training that can be done anywhere…at the park, in your living room, in a hotel room while traveling, or at the side of the soccer field. The workouts progressively get harder so you’re constantly challenged.
Being healthy and fit doesn’t have to be complicated. With this e-book the process gets to be fun & easy!