Body Weight Workouts – Advanced

Your workout program isn’t just a bunch of exercises thrown together.

It’s your commitment to YOU.

Whether you want to feel confident and strong in front of family, friends or clients…have energy for work, kids and that special someone…or simply feel beautiful when you slip on your favorite black dress…

The secret to rockin’ out your crazy, awesome life?  Having a workout program that enhances your life, rather than drains you of energy!

Want a workout that does all this?

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  • Keeps your heart rate up for 30-45 minutes without equipment…then burns fat for hours afterward! Yes, please!
  • Builds lean muscle by moving your own body weight
  • Keeps you on your workout routine even when traveling, out of town, sick kids at home, or no gym access.
  • Uses a lot of core muscles to complete body weight exercises. Oh, you’ve had kids? You need this!
  • Gives you better balance; body weight workouts use a lot of unilateral movements to increase difficulty which trains and improves your balance
  • Compound, full body movements lead to faster, better results. We don’t have time for endless bicep curls!
  • These workouts are fast and efficient – as little as 15 minutes to 60 minutes at the most. No excuse not to squeeze in a workout!
  • Requires accessory muscles to be involved in each movement, which allows for balanced strength and therefore fewer injuries

16 body weight only workouts you can do anywhere.

Being healthy and fit doesn’t have to be complicated.  With this e-book the process gets to be fun & easy!

Listen, I’ve competed on a national level for figure in the NPC.  I know what it takes to get in great shape.  I’ve put many of my clients through these workouts over the last few years. These workouts will get you stronger and leaner.  Guaranteed.  


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About Kristy Stabler

Kristy Stabler is a wife, mom of 3 daughters, a national level figure competitor, a nutritionist, personal trainer, and health blogger for the Huffington Post. But underneath all those titles, she’s a woman who has dealt with her own body image issues, self-doubt and diet obsession. Seeing a lack of true substance to most of the fitness programs out there, Kristy changed her coaching to address the mental & emotional aspects of good health that every woman deals with on a daily basis, but tends to ignore in the pursuit of a size zero. Kristy has a Business Degree from California State University Sacramento and is ISSA certified in nutrition and personal training.