Just Tell Me What Food To Eat!

You want to eat right. You want to drop some weight. You want to feel good. But the grocery store is overwhelming with all its choices. Labels screaming “Low Carb”, “Gluten Free”, “Lower Your Cholesterol”. Should you get the non fat greek yogurt or the full fat, grass-fed version? Fruit is good for you, right? […]

Hell With a Smile – Yes, Working Out Is Hard

I just finished a grueling run. Sweat dripping, blisters forming, lungs burning, legs on fire, totally wanting to quit. For four whole miles.   Yeah, I know, not what you were expecting, huh? Shouldn’t I be reserving the term “grueling” for those 20-something mile long runs that marathoners talk about? Or Navy Seal training? I […]

6 Simple Steps to a Confident Fit Body This Summer – Part 2

My best friend has asked me to help her get in shape for summer vacation. This blog series is my exact answer. Part One is here, if you haven’t read that yet. Step 2) What the hell should I eat? In the body building industry they say that 80% of what you look like is […]

4 Ways to Take Breaks to Boost Motivation

How the Hell Do You Stay So Motivated?? It’s a simple question I’m asked frequently, with a simple answer: I take breaks. I know that’s a little simplistic and you’re rolling your eyes right now but it really is the reason I can bring excitement to each and every workout. Let me explain. When I […]

Snack Recipe – Protein Crepe PB & B

Snack Recipe – Protein Crepe PB & B

I’m always on the lookout for easy, healthy, TASTY recipes, so when I tried this one, I knew I had to pass it on.  If you like bananas and peanut butter, we can be friends.  Wait, I mean, you can try this recipe. : ) Ingredients: 1 small carton of egg whites 1 scoop vanilla […]

Have you had your “aha” moment in weight loss yet??

We read these fantastic stories of people (thanks for that People magazine) who’ve been overweight or obese for years who suddenly wake up, radically change their lifestyle and drop all the weight. What the hell happened? And how do I get some of that? What causes some people to have that “aha” moment and make […]

I Am What I Am…No Apologies

“Today you are You, that is truer than true. There is no one alive who is Youer than You.” – Dr Seuss I’ve spent so much time in my life trying to be something other than myself. I always felt I needed to be smarter, funnier, more athletic, more beautiful, more easy going…just MORE.  Then […]

Body Image Village, Part 2

Last week I told you about 4 ladies I follow on social media and the importance of surrounding yourself with motivating, body-positive people.  If you missed it, here’s the list.  Today, here are four MORE badass ladies!  Check them out and see if they resonate with you. Marci Locke  First of all, if you don’t […]

Body Image Village

You know the phrase “you can’t raise a child without a village” or something like that? Well, you also can’t radically change your mindset and rock your body image without a village of kick ass women surrounding you.  Ok, you can, but it’s a hell of a lot better with support.  I’m asked quite frequently […]