Snack Recipe – Protein Crepe PB & B

I’m always on the lookout for easy, healthy, TASTY recipes, so when I tried this one, I knew I had to pass it on.  If you like bananas and peanut butter, we can be friends.  Wait, I mean, you can try this recipe. : )

Ingredients:

1 small carton of egg whites

1 scoop vanilla protein powder

1 small banana

2 Tbsp PB2

How do I make this thing?

Step 1: Whisk together the egg whites and the scoop of protein powder in a small bowl. Allow it to sit for 5-10 minutes.  Then whisk it again to get rid of any clumps.

Step 2: In another small bowl, mix 2 Tbsp of PB2 with 1 Tbsp of water.

Step 3: Make 3 crepes in a medium heat pan on the stove.  I used PAM spray, you could use an oil or butter if your prefer.  Spread the mixture around the pan, making each crepe the size of a dinner plate.

Step 4: Place 1 crepe on a plate and spread the PB2 down the middle of the crepe. Then slice one small banana placing each slice on top of the line of PB2.

Step 5: Wrap both ends to make a burrito

Step 6: Shove in your mouth while standing by the stove. Or you can sit down and eat it with a fork if you insist on being proper about it.

Nutrition Facts:

215 calories

21 g. carbs

30 g. protein

2 g. fat

crepe1 crepe2crepe6 crepe3 crepe7 crepe8 crepe9

About Kristy Stabler

Kristy Stabler is a wife, mom of 3 daughters, a national level figure competitor, a nutritionist, personal trainer, and health blogger for the Huffington Post. But underneath all those titles, she’s a woman who has dealt with her own body image issues, self-doubt and diet obsession. Seeing a lack of true substance to most of the fitness programs out there, Kristy changed her coaching to address the mental & emotional aspects of good health that every woman deals with on a daily basis, but tends to ignore in the pursuit of a size zero. Kristy has a Business Degree from California State University Sacramento and is ISSA certified in nutrition and personal training.